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Unit #2: Training for Real Life - Movement Education Certificate

Welcome to the second unit in the Movement Education Certificate program! There are 13 classes in this unit. There is no time limit so you can work through the program at your own pace. Here is what you will do:

  • Commit to completing this unit
  • Perform the initial self-assessment & complete the questionnaire
  • ‘”Attend” each movement class in a given unit and mark them as complete as you go
  • Re-assess when you have finished all movement classes in the unit and complete your final self-assessment

Lessons

  1. Commit & Enroll - Unit 2 - Training for Real Life
  2. Initial Self-Assessment - Unit 2 - Training for Real Life
  3. 1 - Lengthen & Load for Real Life Function
  4. 2 - Symmetry: Resolve Chronic Pain with Motion
  5. 3 - Mobility, Strength, Stability: from the Ground Up
  6. 4 - Global Motion: Whole Body Training
  7. 5 - Top-Down Mobility: Enhance Motion for Real Life
  8. 6 - Back to Basics: Progress Authentic Training
  9. 7 - Reverse Sitting: Reverse Negative Effects of Sitting
  10. 8 - Lifting Revisited: Progress Healthy Strength Training
  11. 9 - Rotation: Enhance Turning Function
  12. 10 - Upright Posture: Improve Posture Culprits
  13. 11 - Pelvic Floor Revisited: Progress Activation Through Movement
  14. 12 - Seated Loading: Train Seated
  15. 13 - 3 Plane Function: Full Body Mobility Training
  16. Final Self-Assessment - Unit 2 - Training for Real Life