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You’ve tried exercises and stretches. You’ve invested in physical therapy, chiropractors, and tried plenty of treatments… but the pain never seems to go away completely, or worse, it creeps back in over time. Want to know why? You’ve been addressing the wrong body part all along. The Private Club will help you get to the root cause of your pain.
Did you know that over 70% of back pain diagnoses are attributed to unknown causes? Most healthcare and movement professionals don't realize your back pain may actually be caused by limitations in your hips below or your trunk above! The problem may not be your back...
Your knee is a simple hinge joint. When pain strikes, it’s often because the knee is a victim of dysfunction in the hips above or the ankle below. below. You can inject it, heat it, ice it, and stretch it all you want, but the pain will not permanently resolve until the real cause is addressed. It may not be your knee...
Each step you take creates a chain reaction from the ground up through your body. There are certain movements required for healthy foot & ankle function that many healthcare professionals miss. These movements, if lacking, directly impact the whole body AND the body directly impacts these movements.
Shoulder pain often occurs when your shoulder is compensating for a lack of movement or impairments in your trunk, hips, and even all the way down to your ankles! You can stretch and mobilize the shoulder all you want - if it's being forced to work in ways it's not meant to, the pain will persist.
Take the Movement Performance Assessment to find the real culprits behind your pain. This will help you to know where to focus your efforts and track your progress in resolving your pain for good.
Do the workout classes in your plan 3-4x per week and watch the pain melt away. You’ll also see improvements in your stability, mobility, flexibility, and strength throughout your body!
Learn how your diet, lifestyle, water intake, breath, and more impact pain to ensure it doesn’t come back. Stay active and fit with a variety of workouts in the Private Club designed to keep you moving pain-free!
Chronic pain doesn’t just frustrate you, it impacts your work and your entire family. It’s easy to feel overwhelmed when you’re feeling limited by pain or fatigue and unable to accomplish everything you need to get done every day. The Private Club has movement training that works to free you from pain with specific plans that target the root cause of your pain. This means you can finally resolve your pain for good.
Private Club members often report less pain after just DAYS of doing the workouts. If pain has stopped you from keeping active, you’ll be thrilled to learn that these workouts do more than just restore function. You’ll be rebuilding your mobility, stability, flexibility, and strength all while resolving your pain. This means you’ll be back to feeling like you and doing the things you love, even better than before!
The Move Without Pain Private Club is an on-demand training platform designed to help you get out of pain. Using the Movement Performance Assessment™ and unique Move Without Pain™ teachings, you'll train away the pain that's been stopping you from doing the things you love to do every day.
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