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Want to find the real culprits causing your pain and try a free movement class? If you’re considering joining the Private Club but want to give it a test run first, this is a great way to do so. People often report they feel less pain and improved movement after training with just this free class!
The Private Club's video-guided self-assessment to help you find your pain culprit(s). The 23-minute assessment comes with a worksheet to document your findings. Save precious time and uncover the real limitations in your body that may be causing your pain. It may not be where you think it is!
The 1st class in the Private Club introduces how your body is designed to move in real life and what works to improve areas that are not working well. The 18-minute workout introduces your body to training in all three planes of motion. Modifications are taught to meet your needs no matter where you are in your physical condition.
The first Geek Corner episode expands on the topic of hydration and addresses questions about inversion tables, how ankle mobility can surprisingly affect neck symptoms, and a study of the effect of plank exercises for improving scoliosis.
Take a look at the powerful results people have reported from consistently performing Class #1 included in the free membership!
The Move Without Pain Private Club is an on-demand training platform designed to help you get out of pain. Using the Movement Performance Assessment™ and unique Move Without Pain™ teachings, you'll train away the pain that's been stopping you from doing the things you love to do every day.
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